Lower Body Blast: a 30 minute cardio strength routine!
This is one of my favorite workouts because I can do it from my dorm room at any time! Between being home for the Thanksgiving holiday and impending finals it’s really helpful to have a great on the go workout I can do anywhere at any time! One thing that makes it so effective is that it combines intensifying cardio with body-weight based strength moves. This is great when the weather is freezing, snowy or rainy and you can’t (or don’t want to) go outside!
For more at home exercise plans go here!